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- A seated row is a compound exercise that utilizes a weighted horizontal cable row machine to work the upper body muscles1. It targets the muscles in the back and the arms. To perform the seated row:
- Sit on a bench with footplates to brace yourself.
- Maintain a straight back and tight core.
- Pull the weight towards your chest in a controlled manner, retracting the shoulder blades2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A seated row is a compound exercise that utilizes a weighted horizontal cable row machine to work the upper body muscles. The seated row works the muscles in the back and the arms. Cable machines include a bench for comfortable seating with footplates to brace yourself against as you pull the weighted cable and perform the seated row.blog.cult.fit/articles/seated-row-muscles-worked-cor…To perform the seated row, you only need a seat (usually a bench) and some form of resistance (usually a cable machine). The exercise is performed by maintaining a straight back and a tight core. While simultaneously pulling the weight towards your chest in a controlled manner, the weightlifter should be retracting the shoulder blades.www.athleticinsight.com/exercise/back/row/seated - People also ask
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